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MY APPROACH

The style and approach I use as a therapist is unique due to my clinical background and my counseling training, which includes eclectic blended approaches catered to the individual’s needs. My transpersonal psychology training provides a multitude of holistic, mind-body modalities and therapeutic approaches I can utilize based off of your needs.

I find person-centered, strength-based, and compassion-based therapy to be the most common approaches used in my practice. Other approaches I resonate with the most include Existential Therapy, Psychoanalysis, Attachment Theory, Mindfulness, Logotherapy, Gestalt, Internal Family Systems, Spiral Dynamics, Applied Astrology, Depth Psychology, and somatic approaches, as well as many other frameworks. There are many doorways in. A great strength to using an eclectic approach is my capacity to precisely identify and employ those particular methods that will best suit an individual client, for psychotherapy or for consultation.

I listen carefully to your needs and help you to get unstuck by identifying areas of personal strength and weakness. I do this with a warm, yet direct approach, and will ask questions, examine behaviors and hold you accountable when your actions do not match your words.

 

I am here to help!

 

All I ask of you is to show up fully, and together we will do the work! I am not afraid of the depths of your experience or pain. I will guide you to peace from painful experiences. With a nonjudgmental, yet supportive approach, and a sprinkle of humor where appropriate, I hope to show you that therapy can be a safe place to explore your true, authentic, fundamentally good self. I think of therapy as a professional service offering a safe place to grow, beyond the traditional idea of ‘the patient on the couch.’ My natural style as a therapist is to balance warm support and empathy, with gentle, honest words that will challenge you, and will enable us to work together as you learn new tools to help you achieve your goals. I take a holistic stance at psychotherapy by focusing on treating the whole individual; mind, body, and spirit. I want to help you integrate all parts of yourself into wholeness (however that is unique to you).

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PACKAGES

$300

Values
Discovery  

 

What is truly important to you?  Knowing the answer to this critical question helps you to make vital decisions in your life.  This program guides you through a simple, structured approach that phenomenologically identifies the values that matter to you. These values are your very own, not arbitrarily selected from a predefined list and choosing what looks good in the moment. This experience has you really claim and “own” the values that are uniquely yours.

TWO SESSIONS

INCLUDES

2 worksheets | 2 coaching sessions

$200/hr

Relationship | Attachment Coaching

Whatever issue or decision you are facing, I’m available to work through it with you as a sounding board and accountability partner. It won’t be as deep as it could be from working together for a while, but we can make some progress and possibly relieve some pressure in the moment, freeing you up to make choices about your next move. It’s your choice how often you’d like to meet.

TWO PEOPLE

INCLUDES

Laser Coaching on Interpersonal Dynamics

$795

Individuation Coaching
 

This creative integrated approach gives you tools to expand your awareness and integrate mind, body, spirit and shadow.. We start with where you are in your life and capture how you want it to be.  We look at what’s brought you to this point and you will be able to see the big picture of the trends of your lifespan. We will work together to help you regain agency in your life in order to live more intentionally and in alignment with who you truly are.

FOUR SESSIONS

INCLUDES

4 worksheets | 4 coaching sessions

4 Yoga Videos (15-30 min. each)

$75

Personalized Human Design Reading Video

I will record a video reading of your Human Design chart and reading for you to keep forever! The video will give you insight into your unique energy system and suggestions for how to live more aligned. It will be emailed within 48 business hours of purchase.

ONE PERSON

INCLUDES

One 20-30 minute Personalized Video

$160/$600 

Psychotherapy | Consultation | Individuation Coaching

hing Whatever issue or decision you are facing, I’m available to work through it with you as a sounding board and accountability partner. It won’t be as deep as it could be from working together for a while, but we can make some progress and possibly relieve some pressure in the moment, freeing you up to make choices about your next move. It’s your choice how often you’d like to meet.

1 OR 4 SESSIONS

PERSONALIZED

SESSION

50-55 Minutes/Session

$795

Plant Medicine Preparation & Integration 

Many people are using plant medicines such as cannabis and psilocybin to enhance their own personal awareness and growth. Preparation and integration are important when using plant medicine because they can help to increase the likelihood of a positive and meaningful experience, and also help to facilitate the process of integrating the insights and learning from the experience into one's daily life. Preparation involves taking the time to understand the substance you are using, as well as setting intention for the experience and creating a safe and comfortable environment in which to have the experience. It also involves educating oneself about the particular risks and benefits of the substance, and taking any necessary precautions to minimize the potential risks. Integration refers to the process of reflecting on and making sense of the insights and learning from the experience, finding ways to integrate these insights into one's daily life. Preparation and integration can help ensure that the benefits of the psychedelic experience are maximized, and that any potential challenges are addressed in a healthy and constructive way.

INCLUDES

4  Guided Meditations

4 Coaching Sessions 

(Consisting of Preparation and/or Integration)

FOUR SESSIONS
PACKAGES
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