Mindfulness-Based Therapy

What This Approach Is

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Mindfulness therapy is the practice of bringing awareness to the present moment with curiosity rather than judgment. Instead of getting swept up in old patterns or overwhelm, mindfulness helps you notice what’s happening inside you with more clarity and choice.

At its core, mindfulness is about learning to relate to your thoughts, emotions, and sensations differently — with spaciousness, compassion, and grounded awareness. You don’t have to sit perfectly still or be “zen.” You simply learn to meet your experience with more honesty and less urgency.

People choose mindfulness-based therapy because it reduces emotional reactivity, supports nervous system regulation, and creates space to respond rather than react.

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Who This Approach Helps

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• Anxiety and looping thoughts

• Stress and overwhelm

• Emotional reactivity

• Difficulty slowing down

• Disconnection from the body

• Burnout or depletion

• Feeling chronically “on edge”

 

What Sessions Focused on This Approach Look Like

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My mindfulness work is simple, supportive, and highly individualized. We explore what’s happening inside you in real time — your thoughts, your breath, your tension, and the stories that rise up. I guide you into a more regulated space using grounding practices, gentle awareness, and somatic cues that fit your nervous system.

Sessions include mindfulness woven into conversation, rather than long meditations. I integrate it with attachment work, IFS, and somatic awareness so you can stay connected and at ease.

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Benefits You Might Experience

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• Reduced anxiety and stress

• A calmer, more regulated nervous system

• More space between triggers and reactions

• Greater body awareness

• Emotional resilience

• Clearer thinking and decision-making

 

Common Questions

Do I need meditation experience?
No. Mindfulness therapy meets you exactly where you are.

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Will sessions involve long meditations?
Not usually. Practices are short, accessible, and integrated into conversation.

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Can mindfulness blend with other approaches?
Absolutely — My work is usually very eclectic and combines many modalities.

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