There comes a moment in every person’s life when the external noise becomes too loud to ignore  — the expectations, the roles we’ve absorbed, the strategies we’ve used to stay safe or be  “good.” And beneath it all, something quieter has been waiting: your truth, your rhythm, your  inner knowing. 

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Living in Alignment is a retreat designed to help you return to that place. 

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Throughout our time together, we’ll gently unravel the conditioned patterns that keep you living  from obligation instead of authenticity. You’ll learn to recognize the subtle signals of your body  and intuition, create space between stimulus and response, and deepen trust in your own timing. 

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This retreat blends psychoeducation, embodied practice, and intimate group process to guide you  into a felt experience of alignment.

 

We explore: 

• The patterns you inherited — and the ones you’re ready to release 

Discover how early conditioning shows up in your relationships, choices, and self-concept, and  begin to loosen the grip of what no longer serves you. 

• The space between — where clarity lives 

Learn to sit with discomfort without abandoning yourself. This is where courage is built and true  shifts happen. 

• Energy, boundaries, and self-trust 

Understand your unique energetic rhythm and how to honor it. Practice boundaries that feel  rooted, not rigid. 

• Choosing what’s true — even when it’s inconvenient or misunderstood Explore the brave, intimate process of making decisions that support your integrity, not your  survival patterns. 

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By the end, you’ll walk away with a clearer sense of self, a grounded connection to your inner  authority, and the lived understanding that alignment isn’t a concept — it’s a way of being. And  your life begins to reorganize itself around it. 

 

This retreat isn’t about forcing transformation. 

It’s about remembering who you are, creating space to hear your truth, and honoring it with  kindness, clarity, and courage. 

 

If you’re longing to soften into your wisdom, move at the pace of your nervous system, and live  from a deeper, truer place — this is your invitation.

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Schedule *subject to change

Friday 

• 3:00 pm – 4:00 pm Check-in

• 4:45 pm – 5:45 pm Welcome, Opening 

• 6:00 pm – 7:00 pm Dinner 

• 7:45 pm – 8:30 pm Restorative Yoga 

Saturday 

• 6:30 am – 7:00 am Silent Sunrise Meditation (30 min) 

• 7:15 am – 8:00 am Yoga 

• 8:00 am – 9:00 am Breakfast 

• 9:30 am – 11:30 am Unraveling the Old Stories, The Space in Between

• 12:00 pm – 1:00 pm Lunch 

• 1:00 pm – 4:00 pm Free Time (Hiking, reading by Lisa, Massage, Reiki)

• 4:00 pm – 5:45 pm Boundaries, Energy & the Honest Self, The Courage to Choose  What’s True 

• 6:00 pm – 7:00 pm Dinner 

• 7:00 pm – 8:30 pm Fire 

Sunday 

• 6:30 am – 7:00 am Sunrise Silent Meditation 

• 7:15 am – 8:00 am Yoga 

• 8:00 am – 9:00 am Breakfast 

• 10:00 am – 11:30 am The Path Forward: Living from Truth Without Force, Closing

• 12:00 pm – 1:00 pm Lunch 

• 1:00 pm – 2:00 pm Departure