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Integral R.E.S.E.T Retreat at Elohee Retreat Center in N. Georgia

June 2-4, 2023


During this weekend workshop, I will teach you the 5 pillars of my R.E.S.E.T. practice. You will leave feeling more centered and grounded. R.E.S.E.T. is the practice of engaging and discovering our strengths as individuals who are also part of a system. This is for people who want to move forward doing our part in personal growth and generational healing, instead of waiting to be rescued by figures of authority or getting stuck in the depths of our survival patterns. This weekend is intended for you to R.E.S.E.T—mind, body, spirit and shadow, and find YOUR CENTER again. And again. And again.

The R.E.S.E.T. pillars are helpful to gain a healthier perspective in times of transition, uncertainty, or any time you feel life is moving too fast.

Reassessing your values (release what isn’t yours)
Empowerment through emotional awareness (and intelligence)
Systems thinking perspective shift (instead of linear, cause/effect thinking)
Empathy and compassion for self and others (soften. It doesn’t have to be heavy)
Trust in the process (exhale)

The workshop will be comprised mostly of discussion and experiential activities, with a little restorative Yoga and movement suitable for all levels. Join Lisa on this journey to empowerment as she shows you how to create an inner place of expansion, well-being and focus in order to live a more authentic life.


Friday, June 3

  • 4:45-5:45 Welcome, opening

  • 6:00-7:00 Dinner

  • 7:45-8:30 Restorative Yoga

Saturday, June 4

  • 7:15-8:00 Yoga

  • 8:00-9:00 Breakfast

  • 9:30-11:30 Discussion on Values and Emotional Intelligence

  • 12:00-1:00 Lunch

  • 1:00-4:00 Free time for hiking, reading or massage

  • 4:00-5:45 Discussion on Systems Thinking and Empathy

  • 6:00-7:00 Dinner

  • 8:00-8:30 Restorative Yoga

  • 8:45 Fire

Sunday, June 5

  • 7:15-8:00 Yoga

  • 8:00-9:00 Breakfast

  • 10:00-11:30 Discussion on Trusting the Process, closing

  • 12:00-1:00 Lunch

  • 1:00-2:00 Departure

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