Transpersonal Therapy

What This Approach Is

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Transpersonal therapy expands traditional psychology by including the deeper dimensions of the human experience — intuition, meaning, identity, and inner wisdom. It explores not only your thoughts and emotions, but also the parts of you that long for purpose, truth, and connection.

This approach works by integrating evidence-based psychology with contemplative practices, spiritual insight, and mindful self-awareness. The lens is both practical and soulful, grounded in lived humanity and open to something larger than it.

People choose transpersonal therapy when they sense that their challenges aren’t only emotional — they’re existential. This is for those who want to understand themselves more deeply, heal in a holistic way, and live from a place that feels aligned and honest.

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Who This Approach Helps

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• Anxiety, overwhelm, and chronic stress

• Identity shifts or life transitions

• Feelings of “there must be more than this”

• Disconnection from self, intuition, or purpose

• Spiritual openness, curiosity, or awakening

• Old emotional patterns that no longer fit

• Meaning, direction, or existential questions

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What Sessions Focused on This Approach Look Like

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In transpersonal work with me, we stay grounded while exploring the deeper layers of your experience. I bring a warm, direct presence — a blend of clinical psychology, spiritual psychology, and intuitive insight.

Our sessions gently weave together mindful awareness, somatic attunement, inner inquiry, and grounded conversation. You can expect honesty, compassion, and thoughtful pacing. Everything is adapted to your nervous system, your story, and your readiness. I draw from my broader training while keeping your truth at the center.

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Benefits You Might Experience

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• Greater clarity about who you are

• Relief from emotional and spiritual tension

• A deeper sense of meaning and direction

• Stronger relationship with intuition

• More authentic boundaries and choices

• Expanded awareness and self-trust

• Feeling more grounded in your body and life

 

Common Questions

How does transpersonal therapy work virtually?
It works beautifully. We use conversation, reflection, somatic awareness, and guided practices that translate seamlessly through video.

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Do I need to be “spiritual” for this?

No. This work is grounded, personal, and meets you wherever you are.

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Will sessions focus only on transpersonal work?
My approach is very eclectic and we will blend transpersonal work with other modalities such as mindfulness, attachment work, somatic practices, or traditional talk therapy.