Existential Therapy

What This Approach Is

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Existential therapy explores the lived experience of being human — freedom, uncertainty, identity, relationships, choice, responsibility, and the desire for a meaningful life. It helps you understand the internal conflicts that arise when life feels confusing, heavy, or directionless.

This approach works by inviting honest reflection, self-awareness, and grounded conversation about the realities you’re navigating. Rather than trying to “fix” you, existential therapy helps you understand yourself more deeply so you can live with intention.

It’s chosen by people who want therapy that feels real, human, and deeply connected to the truths of life.

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Who This Approach Helps

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• Life transitions

• Identity questions

• Feeling aimless, stuck, or disconnected

• Anxiety rooted in uncertainty

• Loneliness or disconnection from purpose

• Relationship and family strain

• Major life decisions​

 

What Sessions Focused on This Approach Look Like

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Our work is conversational, reflective, and honest. I bring a warm yet direct presence that helps you explore deep questions without feeling overwhelmed. Together, we untangle the beliefs, fears, and conditioned patterns that shape your experience.

I blend existential thought with attachment theory, mindfulness, somatics, and transpersonal depth so the work stays grounded, relatable, and healing.

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Benefits You Might Experience

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• Clarity about your next steps

• A stronger sense of identity

• Understanding the patterns shaping your life

• Relief from existential anxiety

• Renewed meaning or purpose

• More aligned choices

• Greater emotional resilience

 

Common Questions

Is this approach too “heavy”?
Not at all. It’s honest but gentle, always paced with your capacity.

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Can we mix existential therapy with other methods?
Yes — I blend modalities to support your growth holistically.

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